Dharma Flow at Urban Soul
At once vigorous and cathartic, you’ll groove to an experiential landscape of flow and breath set to DJ-quality playlists. We’ll begin with balancing breathwork to calm your nerves and reboot energy. Soon after, you’ll find yourself flowing through seamless sequences as your mind synchronizes effortlessly with the rhythm of your breath, the rhythm of movement, and the rhythm of the music. When it’s time to wind down from this uplifting flow, we’ll melt into deep stretches and, of course, a sweet final relaxation so that every beautiful benefit sinks in—mind, body and soul. Ahhhhh…. OPEN LEVEL/STRONG FLOW.
