Yoga Focus

We live amongst so many different and diverse personalities making us humans so unique and authentic. However, with so many attitudes and identity traits you may have found yourself saying “I wish that person nothing...

When a person meditates, he finds himself in a relaxed and calm state. On a brainwave level he reaches an alpha state of consciousness. The frequency of alpha, beta, theta and delta are in the...

What you see on camera is what the person behind the lens wants you to see, this can be their perception or their reality!...

The Puranas and Srimad Bhagavatam (Indian Scriptures) clearly mark this era to come about with the death of Krishna. Kali means dark, Yug is the stage or period. Marriage of war and Iron weapons of...

Pratyahara is the 5th Limb in the 8 Limbs of Yoga, Withdrawing of the senses and the world. Be in the World but not of it. ...