Astavakra was an enlightened Yogi/Sage who was unfortunately born with 8 crooks. Cursed by his father because whilst in the womb Astavakra mastered the Vedas and teased his father for getting it the pronunciations wrong....
When a serious yoga practitioner takes up yoga, what goes into your stomach is just as important as the Yamas and the Niyamas. Investing in food that is comforting as well as healing and nourishing is...
So…One day, in my nice little world having 2 amazing young baby boys to play with and to mother of course. Entertaining and playing with them was so fun because I loved playing with babies and...
Sit down in your usual place of meditation and allow yourself to be comfortable. Light a small candle or tea light and keep it at a natural eye distant on the floor. Just make sure the...